It happened that all holidays and feasts are accompanied by drinking alcohol together.Even die-hard teetotalers can't turn down a glass if there's a good reason.To say publicly that you don't drink is to become a black sheep and cause displeasure with your friends.
There are practically no people who can proudly say: "I don't drink alcohol".Many abstainers have realized that it is better to remain silent and use excuses for the occasion, such as driving today or on antibiotics, than to admit a categorical refusal of alcohol.
According to doctors, even those people who drink alcohol 1-2 times a week in small quantities are addicted to alcohol.And it doesn't matter at all whether we are talking about vodka, beer or wine.
If alcoholism has become chronic, then the question whether to drink or not to drink is not valid at all.For such a person, alcohol is strictly contraindicated, and if you cannot cope with the addiction yourself, it is necessary to use drugs against alcoholism, the range of which is unusually wide today.Such products are freely sold online, allowing you to maintain anonymity during treatment.
Why is it better to be a teetotaler?
You can console yourself for a long time with the thought that a small dose of alcohol will not harm, but consuming products with alcohol is harmful.Ethanol will remain a toxin in any form, be it elite French cognac or unrefined moonshine.In the latter case, the poisoning will be aggravated by the negative effect of fusel oils, but the problem is not so much the quality of the alcohol as the fact of alcohol consumption itself.
People who have given up alcohol already feel much better in the next month and scold themselves for not taking this step earlier.Often the problem of withdrawal from alcohol is psychological in nature.In terms of physical health, it only benefits:
- the liver and brain get rid of toxins and begin to function better, which is reflected in the overall well-being;
- Problems with the central nervous system and autonomic disorders disappear.A sober person realizes that he no longer needs alcohol to relax and that nervous tension can be released in more effective and safe ways;
- cell mutation stops, the quality of sperm improves, and the risk of hereditary predisposition to alcohol in future children decreases sharply;
- the work of the heart improves and blood circulation normalizes.
If you do not take ethanol in any form, you will be able to maintain not only physical health, but also a strong nervous system.Moreover, giving up alcohol is much easier than it seems.In reality, products containing alcohol do not have a very pleasant taste, especially when it comes to strong alcoholic beverages.It is much healthier to drink natural juices, or at worst, non-alcoholic beer or cocktails.They are perfect for a feast and do not cause irreparable damage to the body.
Jokes on the topic "non-alcoholic beer is the way to a rubber woman" force even those who initially do not want to indulge in alcohol.As psychologists say, alcohol addiction is often the result of psychological pressure from a group.This is where you need to start sharpening your will - friends, realizing that ridicule, provocations and jokes do not work on a sober person, will soon give up trying to suppress the will of their friend and show due respect.And if not, then why do we need such friends?
How to get out of the yoke of alcohol
Many people think about giving up alcohol, but they don't know how to stop drinking alcohol at all.Eliminating alcohol-containing products from your diet is not that difficult, and the result of an alcohol-free life will be the greatest reward for those who can make the right decision.
Alcohol consumption, even in therapeutic doses, is not justified.But if in excellent health it is allowed to drink 25-50 ml of vodka per day without significant harm to the body, then in the presence of any chronic diseases, pregnancy, old age and adolescence, the consumption of ethanol is strictly prohibited.Don't be fooled that a small glass will help you relax and release nervous tension.
Algol is considered a strong depressant, which does not help to eliminate the consequences of stress and psycho-emotional stress, but only worsens the situation.
People who decide to stop drinking alcohol once and for all must adhere to the following rules:
- don't look for an alternative - some first refuse vodka and switch to wine, then to beer, etc.But it is better to eliminate alcohol from the diet immediately.Those who drink non-alcoholic beer, of course, suffer less damage than those who drink vodka or cognac.But alcohol-free analogues should only be a temporary substitute for real alcohol;
- do not succumb to provocations - there will always be "well-wishers" around you who will start philosophizing on the topic of "to drink or not to drink" and will even be able to find arguments in favor of drinking.You should take a clear stand and clear all doubts from your mind.The non-drinker will always win;
- diversify your free time - if alcohol has taken a significant place in your life, then you should think about how to fill the available time.Some people, after giving up alcohol, become successful in a new profession, discover interesting hobbies, start playing sports, etc.
Alcohol that is regularly consumed damages health and causes breakdowns in relationships with loved ones.This thought should be constantly running through the head of someone who has decided to stop drinking.Those who stop drinking and expect immediate results will be disappointed - long-term intoxication does not pass without a trace.Real improvements begin after a month and a half to two months of sobriety.Thinking changes, strength for daily activities appears, psycho-emotional state improves.
If at first it is difficult to refuse friends to share a glass or two with them, then you can refer to ill health, upcoming tests or the fear of losing your driver's license.In the end, you can sacrifice your reputation and admit that you are being treated or treated by a doctor.It is better to be laughed at once than to constantly drink in society to the detriment of one's own health and well-being.
Sobers do not always have excellent health or a strong nervous system, but they certainly have willpower, an understanding of the harmful effects of alcohol on their own health, and a clear position in life.And for that they can be respected.